Tired of being out of shape? Want to take control of your life? I’m here to help! Whether your goal is to lose weight, build muscle, be more athletic, or just feel better I can help you with your goal. My name is Rich Smith and I’m a personal trainer who is dedicated to helping others achieve their fitness goals. I offer in-person personal training, and online coaching to give people options that will best fit their lifestyle and budget. This site is here to help whether you are a client of mine or not. There will be informational articles and instructional videos in the blog section that are meant to educate and inform. Don’t ever hesitate to reach out for help, whether it’s about my services or just a question about fitness!
